Subtle Energetics of Dru Yoga - Postgrad Try out
Nanna Coppens and Sylvia Barrington will give you an uplifting experience of the upcoming Subtle Energetics of Dru Yoga course.
We will explore:
- the deep healing essence of Energy Block Release 2
- the power of Samana and Udana Vayu within your yoga practice
- a new approach to the warrior postures including mudra and pranayama
The session will be completed with an open Q&A and can be extended beyond 60 minutes if necessary.
Dates
The course has helped me to integrate my practice into daily life - it has helped me to feel more relaxed about my experiences. I am able to now take my yoga off the mat by developing awareness on physical, pranic, emotional/motivational and knowings. I now feel I'm piecing together a toolkit to use in daily life; be it simply being able to witness something or in being able to do something to shift it.
As a yoga teacher I have been able to guide individual students on a one to one basis to help them remove some quite deep rooted blocks!
The people on the course were all really nice, and I’m friends with everyone I’ve met through the retreats.
Also, the food is really incredible, you will love it.
I’ve always had really tense back and shoulder muscles, resulting in poor posture and poor shoulder flexibility. Even though at first difficult if you stick with it you will eventually see results, as I have.
If you’re considering coming to a Dru Youth retreat I would recommend it, and I found it to be really worhwhile
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