Masterclass - Santosh Dru Dance
Santosh translates to contentment - which is something that we all strive for, but can sometimes feel just a little out of reach...
So, imagine feeling totally whole, connected and aligned - without the need for something else - or someone else - to fill the gap inside. That is the true meaning of ‘Santosh’ or inner contentment. And that’s what this Dru Dance is all about… finding your place of stillness and feeling totally strong and empowered within!
It’s a strong dance with a fantastic warrior pose flow combined with graceful transition moves, exploring the depth and deep symbology of mudras and dance to bring about that feeling of Santosh.
Anouschka and Christiane will taking you through this dance which is fun, challenging and graceful. It's yoga pose focused, so we'll flow from one pose to another, enjoying the many benefits of each posture, as well as the combined sequence.
As it’s such a short time that we’ll be together on Wednesday, we’ll cover phrase 1 and 2 (most of the dance) with the possibility that we can offer another workshop in the next few weeks to learn the last phrase and put it all together.
Dates
I feel like this course is enabling me to discover myself, module by module - whether I wanted it or not deep soul searching is ensured and a new ‘me’ is emerging.
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
The course has helped me to understand the ‘nuts and bolts’ of how Dru yoga works. I feel that it has been great for self-development and identification. It has help me progress in future learning and further development. I also feel the course has inspired my teaching by bringing in more koshic awareness.
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