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Masterclass: Emotional Well-being Through Menopause: A Meditation Masterclass
Are you looking for holistic approaches to nurture your mental and emotional well-being during peri-menopause and the menopause years? Our 75-minute meditation masterclass, "Meditation for Menopause," is designed to support you through the emotional challenges that often arise during this transformative stage of our lives.
The time around menopause can bring about a range of gifts to us - greater confidence, and understanding of our spiritual and emotional strengths. But it can also be challenging - with many women experiencing mental or emotional issues, including anxiety, low mood, irritability, and self-image concerns. Through the practice of meditation, we can cultivate emotional balance, reduce stress, and foster self-compassion.
In this masterclass, you will:
- Explore Dru Meditation techniques tailored to address the mental and emotional challenges commonly experienced during menopause.
- Discover simple sound practices that you can do at home to embrace self-acceptance, nurture self-esteem, and foster emotional well-being.
- Engage in gentle Dru Yoga movements and sequences that release tension, promote relaxation, and support emotional equilibrium.
- Connect with a supportive community of women on a shared journey, creating a safe space for sharing, understanding, and growth.
The masterclass will be led by Jane Clapham, Dru Meditation teacher trainer and lover of sacred sound, who is herself on her peri-menopausal journey!
Join us for "Meditation for Menopause: Nurturing Your Emotional Well-being" and empower yourself with the tools to navigate the emotional aspects of menopause with grace, resilience, and inner peace.
If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.
Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.
Live CPD 90 min class and ongoing access to your recording
Price: £35
£17.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
As a qualified Dru Yoga teacher, I thought I had a good understanding of asana and the koshas - which of course I did, but the APD course has taken that level of understanding and more importantly my personal experience of my yoga practice to a different level.
The course took me on a journey through the koshas in a way that not only increased my awareness of how I experience asana but also how to use asana to reshape my experience. With the support and guidance of the tutors, I was able to revisit the asana I previously avoided which has contributed to my body being stronger and more flexible than at any time since my twenties - and I now love to practise those asanas.
Emotionally, it has helped me process difficult emotions such as grief and shown the way to change self-limiting beliefs. For me, the real gift of the course was the tutorials which became the foundation for building a supportive sangha of wonderful yogis which continues to exist. It was during these sessions of deep personal sharing that our fantastic tutors were able to share further their incredible wisdom and answer the many questions that inevitably spring forth in any process of swadhyaya - I highly recommend this course!
I enjoyed the waves of peace relaxation; lovely! Loved the kosha talk and flowing tree and pear tree. Loved the kosha talk and flowing tree and pear tree! The opportunity simply to 'be' in a class, rather than analysing and reflecting on teaching style, alignment points etc. The workshop was enjoyable, relaxed and designed to nurture us!
Spirituality of Yoga Course
This experience has led me home to a place of inner knowing encountering the Self in gentle yet powerful ways within a uplifting community of seekers.
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