Masterclass - Ayur-vegan Plant Power Through Ancient Wisdom
Join Karo Tak, vegan chef, health and Ayurveda coach, or as she calls herself a "holistic navigator" navigating you on this journey of discovery and finding your true north. Karo will share her own experience, knowledge and passion about the many benefits of plant-based living, using the ancient scriptures and with an Ayurvedic lens, showing you how easy it is and how it will transform your life!
In this masterclass you will learn:
- The relationship between Ayurveda, yoga and veganism using the yamas (ancient scriptures) as a focus point.
- How to make an Ayurvedic diet vegan.
- Simple basics of vegan Ayurvedic cooking.
- Tips and tricks for a plant-based lifestyle.
- All participants receive Karo’s booklet full of nutritional information, yoga and veganism and recipes!
The masterclass starts with a grounding and heart-opening meditation, so have a block, cushion or blanket close and of course bring your notepad too!
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Wednesday 5th of Oct 2022
Time: 7.00pm-8.00pm
Price: £25
DPN members: £12.50 | 2 CPD points/hours
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
Dates
Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.
Thank you so much to you and Bob and Imogen and of course Keith {Dru Yoga & Ayurveda Cookery workshop}. I am looking forward to trying some of his recipes from his book.
I thought it was a great course. A lovely combination, especially as Keith related the doshas to different personality and behavioural traits, and that these were linked with the relevant balancing yoga sequence in the afternoon.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
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