Masterclass - Re-discovering the power of a healthy back
Therapeutic Yoga for a Healthy Back
In this 75-minute Masterclass experienced Yoga Therapists Padma McIntyre and Ruth Boaler will give you a practical experience of Dru Yoga, facilitating your discovery of simple yet highly effective movement approaches for a strong and resilient back.
They will be exploring with you how to deeply care for your back through naturally increasing your body intelligence and awareness, and sharing exciting approaches to functional core engagement alongside beautiful restorative stretches.
The session includes:
- Insights into your own unique body signature and posture
- Myofascial release and specific strengthening movements
- Asana work modified for back care
- Relaxing breath work
- Back-specific visualisation
This session will be useful for anyone with some experience of Dru Yoga who wants to deepen understanding of a strong and centred body, and to work intelligently with their body to have a healthy and balanced back.
This is a great introduction to the wealth of knowledge and experience you'll gain on the forthcoming Back Care and Wellbeing Course, which is open to Dru Yoga graduates.
If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.
Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.
Live CPD 60 min class and ongoing access to your recording
Price: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!
The Advanced Practioner course has dramatically increased my awareness of the impact of movement and postures at each of the kosha levels. My practice is now much richer. I have a new toolkit to manage life's challenges. I am much more aware of the koshas in everyday life and have become a witness of reaction, behaviours and motivations. I know have a choice whether to accept these changes or redesign them if necessary.
As a yoga teacher, the course has developed my skills in using language to enrich the practice for students.
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