Masterclass - Meditation for Emotional Resilience - 30 Sep 2020
Emotional strength is one of greatest needs today - with it we can respond to the people who need our help, we can feel balanced and supported throughout life's ups and downs.
Andrew Wells, one of Dru's lead meditation trainers, will be guiding you through this evening of deep fullness.
Dru Meditation's unique approach takes you through the five koshas, the five layers of consciousness, and tonight we are focusing on awakening the power of your emotional layer, manomaya kosha. We'll be exploring the essence of yoga's great archetypes for this, the sun, the moon and the radiance within.
Dru Yoga teacher trainer Christiane Saar will start with some yoga to empower this layer and then dive into breathing and visualisations designed to harness your will and your emotional resilience.
In the end, a feeling of profound fullness and connection to your infinite self is the greatest source of emotional strength. We hope to help you on your way towards this state, and with it the certainty that you are never alone, always supported in your quest through life.
We're looking forward to being with you!
Dates
I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
What I'll take from the postgrad workshop today:- I loved the way this flowed from information and reflection to practical yoga practice (and back again). it was a very satisfying day on every level, physical, mental and emotional. Thank you so much.
.jpg)
