Masterclass - Resilient Body & Bright Mind - 16 Sep 2020
Keys to Unveiling Your Potential in the Digital Age
Yoga & meditation are ageless practices created to reveal the deep core of potential we hold within us. In times of change, pressure or demand we can miss how to easily utilise the powerhouse that lies within.
In this masterclass Rita Goswami and team will take you through specific yoga to refresh your body and activate your vital life force, and profound meditation to help you access the hidden treasures within.
Movements taught by our senior Dru teachers will enable you to mobilise your body and experience flexibility, strength and a confidence gained through postural alignment.
Going deeper, you’ll then be guided through an experience of the koshas (or layers of our being) through potent breath and flow.
Rita Goswami, co-founder of Dru, will take you into an unforgettable meditative experience, propelling you into a wonderful state of real spaciousness.
You’ll find yourself resting in a place of profound contentment, fullness, and an awareness of your potential in a way that you’ve not done before. Rita will then be introducing the Aum resonance from which you'll gain the perspective to:
- let go of perceptions that cause stress
- transform anxieties into potent forces of empowerment
- rest deeply in your own skin and develop the ability to pass this on to others.
Now more than ever, our world needs people who can rest with the power of spacious thinking and empowered feeling. Dru Meditation practices show you how the right preparation makes slipping into meditation easy, with unique, well-chosen techniques.
Welcome to an extraordinary evening!
Dates
You will learn more than you could imagine - about yoga postures, philosophy, anatomy & physiology, yourself and the relationship you have with yourself, the world and others - and so much more. The course is really well structured and balanced across different areas of teaching. The whole of the teaching team are totally amazing - supportive, full of wisdom and knowledge and I feel really grateful for the last couple of years. The course will go quicker than you think - make the most of this opportunity. Thank you!
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
The Spirituality of Yoga course was very thought provoking and helpful. I think this will help me a lot as a teacher and also with my personal yoga practice.