Live class - Dru Yoga Flow - 06 May 2021
Hurray- we're celebrating 43 years of Dru on this day! Come and join a dynamic session of Dru Yoga Flow, which incorporates the deep transformative Kosha work of Dru Yoga.
This session will help you to:
- Experience the joy and trust in moving your body
- Bring flow into your life with gentle and powerful yoga movements and transitions
- Learn to use the breath in a powerful way to create a flow of prana
- Learn the 'Salute to Dhruva'- a sequence which honours life and connects you on a very deep level
- Transform negative emotions and find new motivation and inspiration
- Boost your immune system and stretch and strengthen your main muscle groups
- Bring fresh energy into your respiratory system to help you detox on many different levels
- Rejuvenate in a deep nurturing relaxation
Looking forward to seeing you there! :)
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.
Price: £8
Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.
As this class will be streamed via Zoom there will be limitled places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Dates
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that.
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course.
This was different to any yoga I've done before; mindful and meaningful.
Spirituality of Yoga Course
The spirituality of yoga course and sangha have connected all the dots in my life and have given me a greater sense of connection to my Self and to all the beautiful souls around me.
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