The Yogic Science of Easing Zoom Fatigue! - a group mentoring with Andrew
Are you over-cooked on Zoom? What if you could transform your time online so you feel energised, connected and alive?
This group mentoring is for you if you teach classes, run groups or attend meetings and courses online, and want to learn how to apply insights from yogic science to transform your time spent at the computer.
Most of us can't drop our online activities - this new online world isn't going away - so how can we make the best of it? Or maybe even befriend it?
It turns out that there are amazing yogic solutions to Zoom Fatigue, and some of them are really exciting! Some of these solutions reach deep into the heart of your experience of your subtle energy body and show you new ways to reach into your higher koshas, your higher levels of consciousness.
In this interactive group mentoring, Andrew will help you find great solutions to your online experience. Together, we'll combine very practical understandings of the physical laws governing how you feel around a computer with Dru's deep understanding of the higher koshas.
We'll start by exploring ergonomics in a whole new way, and then go on to discovering how to create a nurturing, nature-style presence in and around your computer and its backdrop.
From there, we'll explore your subtle body's experience of teaching or being in a group online. The possibilities here are exciting! We'll interact personally and explore how being online affects your pranic, emotional and knowing layers of awareness. You'll have a chance to explore how you hold your attention and energetic processes when online. In this, we'll discover that some of us may be unintentionally be interacting with our energy body in ways that are profoundly energy-draining.
Where that is the case, the solutions have the potential to be far-reaching.
I hope we'll discover ways of understanding the needs of your students, your group members or your own body in ways that take you far beyond your subtle energy body and into the heart of soulful being. It's possible in this mentoring you could uncover new ways to access your intuitive understanding of people's needs. It's even possible you could learn how to be with people directly from manomaya kosha or even higher. If so, this could be a most special turning point. It would lead to a tremendous increase in the energy you have available within an online class, and indeed throughout many arenas of your life.
Welcome to an opportunity to take your online experience to a whole new level. We aim to help you make your online experience as vibrant as possible, and far beyond that, we hope you might discover potentials you never knew you had!
Andrew has been a prime architect of Dru's online teaching, and in this group mentoring aims to help you find your own solutions to being online that work for you.
Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.
Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.
Dates
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
I loved the outside session with Annie and Radha and I particularly liked Andrew's meditations, I managed to ground myself deeper than I ever have before. The tutor groups were really good and I like being part of a sangha! I think it would be great if you offered some courses like this in future, when everything has sorted itself out, it was amazing that you had people from all over the world joining in
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