Ayurveda Spring cleanse September 2024

Cleanse, reset and bounce into spring!

A gentle kitcheri-based cleanse in the comfort of your home, to spring clean your body, heart and mind, reset your digestion, boost your energy, improve mood and immunity

Aligned with nature’s cycles—a week to prepare, a week to cleanse. and you’ll feel clearer, healthier and renewed
PREPARATION WEEK: 15–22nd September. CLEANSE WEEK: 23–29 September 2023

Seasonal change, heralded by the Spring equinox on September 21st, alerts our mind and bodies that we need to shift gears to keep functioning at our best.
After the excesses of winter, when we are ‘stocking up’ to keep warm and nourished in all manner of ways, this is the perfect time to let go and re-fresh. No doubt the liver, gall bladder and intestinal tract all yearn for a good cleanse!

Who hasn’t gained a little more around the waist from rich, heavy and grounding food so necessary during winter. 

Join our expanding Dru Ayurveda community in our popular biannual equinox 5 or 7-day cleanse,
to keep our bodies and minds functioning at their very best during this time of seasonal change.

reignite  l  cleanse  l   reset

The Dru Spring cleanse will be great for you if you are feeling:

• a little bit heavy and sluggish after winter or too close to the fridge while working from home
• ready for a spring clean and energy boost after winter hibernation
• signs of lymphatic congestion—water retention or sinus congestion
• bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation
• generalised aches and pains
• stiff joints
• weight gain
• mild fatigue
• lack of mental clarity
• irregular or impaired appetite

The 5 or 7 day Dru Ayurveda cleanse is for you if you:

• are ready to release yourself from craving unhealthy unseasonal foods
• are committed to prioritising your health for 5 or 7 days
• are self-directed with self-discipline to follow the detox menus and program on your own
  Don't worry it's easy!
• need a programme that fits in with your family and work life
• don't have any serious medical issues
  If you do you, can schedule a consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs

Bring a friend for half price and have the fun of cooking and cleansing together!

We recommend that you immerse yourself in the cleanse over the days 23 to 27th (or 29th) September 2024.
 

The cleanse program

Intro workshop, live online
Sun 15 September 2024, 6.30pm (AEST) 4.30pm WA, 8.30pm NZ
Key Ayurvedic principles, and All you need to get ready for the cleanse detox program

1-hr Nightly live zoom check-ins with your tutors and other participants
Times alternate to accommodate time differences from Perth in west to New Zealand in the east

Monday, Wednesday, Friday, Sunday: 7.30 pm (AEST), 5.30pm Perth, 9.30pm New Zealand
Tuesday, Thursday, Saturday: 6pm (AEST), 4pm Perth, 8pm New Zealand

5 supervised days of cleanse
Mon 23rd through to Friday 27th September 2024
7 supervised days of cleanse 
Mon 23rd through to Sunday 29th September 2024

What the Spring cleanse program provides

• a pre-cleanse online form for us to determine the current imbalances of your doshas (constitution) 
• unlimited access to all resources on the Dru Learning Hub 
• an introductory workshop (on Sunday 15th Sept 2024 at 6.30pm AEST)
  explaining key ayurvedic principles, and full details of our cleanse program (available as recording)
• detailed menus for your 5 or 7-day detox, with recipes and shopping list 
• 4 x 20 min cooking demo videos, full of tips to create the recipes with ease, to watch in your own time
• chart of which foods are permitted during the cleanse and those foods best to avoid
• daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind, de-stagnate the lymph and increase detox benefits  
• 5 (or 7) daily zoom Q&A forums, to check-in with your tutors Mouli & Greg and be supported and inspired by like-minded souls sharing this detox journey 
• on-going WhatsApp forum and connection with our thriving Dru Ayurveda Australasian community

The home cleanse program takes place in the company of a like-minded community with nighty live zoom Q&A sessions, hosted by senior Dru Ayurveda tutors with support from the Dru Ayurveda team. 

• The introductory workshop gives a full explanation of the home cleanse program and the Ayurvedic principles that underlie the program.
  If you’re not able to attend live on the workshop evenings, they are available as recordings.
• Checking in each evening gives the support, encouragement and inspiration of knowing you are not doing this on your own. 
• During the week of the cleanse 23-29 Sept, the evening check in times alternate to accommodate time differences from Perth in west to New Zealand in east.
  7.30pm (AEST) Monday, Wednesday, Friday, Sunday (Perth 5.30pm, NZ 9.30pm)
  6pm (AEST) Tuesday, Thursday, Saturday (Perth 4pm, New Zealand 8pm)
• If you are unable to attend the nightly live check-ins, you may post your questions ahead of time to ayurveda@dru.com.au, or to our Spring cleanse 2024 WhatsApp group. We add you to this WhatsApp once you give us permission in the pre-cleanse health form

3 Personal CPD points for DPN Members

More info—email: ayurveda@dru.com.au

In your booking confirmation email, you’ll receive the links to:

• the online pre-cleanse health and permissions form—please complete and return ASAP
• the zoom link for the workshops and nightly check-ins.

Unlimited access to all resources will be on the Dru Learning Hub—recordings of the Introductory workshops, the cooking vimeos to watch any time, pdfs of the menu plans, recipes, a chart of permitted foods, shopping list and the daily dinacharya and yoga program for cleanse week.

The instructions and advice presented by the Dru Ayurveda team for the Spring cleanse are in no way intended as medical advice or as a substitute for medical counselling. If you are currently taking any medications, proceed only under your doctor’s supervision.